Updated: Dec 17, 2021
1) HIIT or High Intensity Interval Training can give your metabolism a gigantic boost in as little as 15 - 30 minutes! An easy way to get this in is by hitting the air-dyne bike (one with the handles that move) for 30 second intervals of work followed by 60 seconds of easy pedaling. Do this for 10-15 rounds (not including a warm up and cool down) and you’ll be getting a boosted metabolism in under 30 minutes.
2) Work as hard as you possibly can during your sets! This hard work to rest contrast seems to help boost metabolism after exercise is over and helps burn fat!
Added Bonus! Cut out empty calories and see your body transform! Any questions on boosting your metabolism, ask below!!