Fat Loss Nutrition Secret #1
There are no secrets! You must...
Regulate Hormones such as Leptin, Grelin and Insulin. Insulin helps us store body fat and Leptin tells us when we are full. If these are off (usually by eating too much sweets and processed foods) you will usually eat way too many calories!
Be in a Calorie Defecit!
Consume at least .8-1 gram of protein per body weight to encourage the body to burn fat instead of muscle.
Resistance Exercise! You must give your muscles an anabolic stimulus to tell your body not to use protein for fuel!