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Upcoming Events

Come check out one of our seminars or one of our Fun Events!

Healthy Hips and Low Back Flexibility Seminar

Date: Tuesday May 27th
Time: 7:15pm
Location: The Coach's Clinic, 6100 W Creek Rd Suite 250, Independence, OH 44131

Is your back feeling stiff? Shoulders tight from long hours at a desk or on your feet? 😩


You're not alone — and we’ve got the perfect workshop for you! 🙌

Join us for a hands-on Flexibility Workshop designed to:
✅ Improve mobility in your shoulders and lower back
✅ Reduce tightness and prevent injury
✅ Help you move pain-free and with confidence
✅ Learn simple stretches & mobility drills you can do at home 🧘‍♀️

Led by Coach Adam, this workshop is great for:


🔹 Busy professionals
🔹 Active adults 40+
🔹 Anyone looking to move better and feel better!

🎯 Whether you're working out regularly or just getting started, this workshop will help you build a stronger, more flexible foundation.

💥 All fitness levels welcome!
Bring a mat, some water, and get ready to feel looser, lighter, and stronger.

👇 Space is limited. Reserve Your spot now!  

Flexibility
low back pain prevention.png

Date: Tuesday May 27th
Time: 7:15pm
Location: The Coach's Clinic, 6100 W Creek Rd Suite 250, Independence, OH 44131

Is your back feeling stiff? Shoulders tight from long hours at a desk or on your feet? 😩


You're not alone — and we’ve got the perfect workshop for you! 🙌

Join us for a hands-on Flexibility Workshop designed to:
✅ Improve mobility in your shoulders and lower back
✅ Reduce tightness and prevent injury
✅ Help you move pain-free and with confidence
✅ Learn simple stretches & mobility drills you can do at home 🧘‍♀️

Led by Coach Adam, this workshop is great for:


🔹 Busy professionals
🔹 Active adults 40+
🔹 Anyone looking to move better and feel better!

🎯 Whether you're working out regularly or just getting started, this workshop will help you build a stronger, more flexible foundation.

💥 All fitness levels welcome!
Bring a mat, some water, and get ready to feel looser, lighter, and stronger.

👇 Space is limited. Reserve Your spot now!  

PERSONAL TRAINING - SEMI-PRIVATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - STRENGTH - HIGH INTENSITY INTERVAL TRAINING

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