Workout Secrets # 3
Workout Secrets #3 "You cannot outtrain a poor diet" This is not our quote but it's so true. If you eat 4000 kcals per day of processed...
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Adam Brown
- Dec 17, 2021
- 1 min
Stop Doing Cardio to Burn Fat! Try Nutrition Instead!
“Aerobic Exercise will help me burn more fat......WRONG!!!!” I’m sorry to say, this sadly, isn’t the case! Yes, aerobic exercise utilizes...
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Adam Brown
- Dec 3, 2021
- 2 min
Restaurant Survival Guide
“I need to change my body, but I have all of these business lunches!” “I want to change my body, but my significant other always wants...
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Adam Brown
- Nov 19, 2021
- 1 min
How to Lose Holiday Weight Gain Fast!
1) Prevention! Start your "New Year's Resolution" Healthy Habits early! By doing this, you will avoid excessively overeating for the...
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Adam Brown
- Aug 25, 2021
- 1 min
Top 2 Ways to Ramp Up Your Metabolism and Burn Fat!
1) HIIT or High Intensity Interval Training can give your metabolism a gigantic boost in as little as 15 - 30 minutes! An easy way to...
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