“Aerobic Exercise will help me burn more fat......WRONG!!!!” I’m sorry to say, this sadly, isn’t the case! Yes, aerobic exercise utilizes...

“I need to change my body, but I have all of these business lunches!” “I want to change my body, but my significant other always wants...

1) Prevention! Start your "New Year's Resolution" Healthy Habits early! By doing this, you will avoid excessively overeating for the...

1) HIIT or High Intensity Interval Training can give your metabolism a gigantic boost in as little as 15 - 30 minutes! An easy way to...