Adam BrownDec 17, 20211 min readStop Doing Cardio to Burn Fat! Try Nutrition Instead!“Aerobic Exercise will help me burn more fat......WRONG!!!!” I’m sorry to say, this sadly, isn’t the case! Yes, aerobic exercise utilizes...
Adam BrownDec 3, 20212 min readRestaurant Survival Guide“I need to change my body, but I have all of these business lunches!” “I want to change my body, but my significant other always wants...
Adam BrownAug 25, 20211 min readTop 2 Ways to Ramp Up Your Metabolism and Burn Fat!1) HIIT or High Intensity Interval Training can give your metabolism a gigantic boost in as little as 15 - 30 minutes! An easy way to...